Join me for a Restorative event at Worcester House, located on Dragon Street, Petersfield, UK. This gathering offers you the perfect opportunity to unwind, recharge, connect to self and find your inner peace. Take a break from your usual winter evening routine to enjoy some time to rest your mind, body and soul, away from the distractions of a busy life.
In-person session
7-8.30pm Thursday 21st March 24
Cost £15 per person
SORRY SOLD OUT
Individual face-to-face or online sessions focus on your personal intentions; what area of your life you are looking to improve. I guide clients in two types of Breathwork - Functional Breathwork and Conscious Connected Breathwork - please read more about these in 'What is Breathwork'. The aim of all Breathwork sessions is to empower you to take control of your own health and wellbeing. In person sessions are held in Hampshire.
40 mins for 16 years and under £40
Functional Breathwork 1 hour £60-£80
CC Breathwork 1.5 hours £90-£110
In-person or online Breathwork sessions offered to individuals and organisations who are looking to support their team, clients, patients and students with this powerful tool. The training is based on Functional Breathing and is an opportunity to experience Breathwork and learn more about the science. It covers how we breathe, how breath can regulate the nervous system to bring balance and calm. By the end of the training you will be able to share simple breathing techniques with others and use them for your own health and wellbeing.
The Pathways to Resilience programme is a series of workshops for children, adolescents, parents, carers, educators and health care professionals that promotes wellbeing, hope and optimism through positive psychology, emotional education and embodiment. Sessions are designed to be light and engaging and typically include movement, discussion, breathwork, games and creativity.